This is a delicious casserole and super fast and easy to make!!


  • Garden Pilaf or Gluten Free Garden Pilaf, prepared as directed
  • 1/2 medium onion, chopped
  • 1 carrot, diced
  • 3-4 roasted bell peppers, chopped
  • 1/2 cup shitake mushrooms, chopped
  • 1 bunch kale, destemmed and chopped
  • 1 tbs olive oil
  • 1 box cream of mushroom soup
  • 2 cups shredded chicken or 2 cups lentils or beans (cooked)
  • Shredded cheese to top


  1. Preheat oven to 350.
  2. In medium saute pan, saute onions in olive oil until translucent.  Add carrots and mushrooms, cook 2 minutes. Add kale and cook until wilted.
  3. In large bowl, add all ingredients except cheese.
  4. Pour into a baking dish.  Top with cheese and bake for 20 minutes.
  5. Enjoy!