• 1 head cauliflower, rinsed and cut into florets
  • 2 eggs
  • 1-2 cups shredded cheese
  • 2 tsp oregano (you can also add parsley and basil, or an Italian seasoning)
  • 1/4 tsp sat
  • 1/4 tsp pepper

 Watch The Channel (2016) Full Movie Online Streaming Online and Download


  1. Preheat oven to 400.
  2. Rice the cauliflower.  I used my vitamix, you can also use a food processor.  Just process it in small batches a few minutes at a time until the cauliflower resembles rice – really! Place cauliflower in large bowl.
  3. Once all the cauliflower is riced, sprinkle with salt and let sit a few minutes.  This will draw out moisture.
  4. Place cauliflower in cheesecloth or a dish towel and ring out as much moisture as possible.  This may take a minute.
  5. Place back in bowl and add remaining ingredients, but only add half the cheese.  Mix well.
  6. Spread onto a baking pan.  *I used a cast iron pan and was able to just oil it before I put the cauliflower down.  You may want to use parchment paper to assure it doesn’t stick.
  7. Bake for about 20 minutes and then top with remaining cheese.
  8. Bake another 10 minutes or so and Enjoy!