GCF_Bowl_Front websiteBaby, it’s cold outside! And soup is one thing that can warm you up quickly! My favorite on really cold days is our Harvest Bean & Quinoa Soup. I like to kick up the nutritional qualities by adding a few fresh ingredients. Here’s my recipe!Watch The Channel (2016) Full Movie Online Streaming Online and Download


  • 1/2 medium onion, diced
  • 1 medium carrot, peeled and diced
  • 1 package mushrooms, chopped
  • 3 cloves garlic, minced
  • 1/2 bunch kale, stem removed and chopped
  • 6 cups vegetable broth
  • 1 tbsp olive oil
  • Harvest Bean & Quinoa Soup


  1. In large pot, saute onions in olive oil over medium heat until translucent.
  2. Add mushrooms, carrots and garlic, saute another 2 minutes.
  3. Add vegetable broth and bring to a boil. Add contents of package and kale.
  4. Simmer for 20 minutes.
  5. Serve with a toasted baguette and a salad.

That’s it – super simple!

You can use the same recipe to any of our soups – check out our Low Sodium Soup Variety Pack. Use the promo code SOUP10 and get 10% off your order!